ABD Centre

Menopause and More-Creative writing & doodling for wellbeing

If you are in the menopause 'club' whether you naturally 'chose' to join or got catapulted into it post-surgery, and you want to try to make sense of the changes, chat to likeminded people and professionals - a GP Dr Emma Gladwinfield will be there - learn coping strategies, find out ways to look after yourself physically and mentally ... why not come along?

This event is free to attend and takes place on Saturday May 9 from 10.30 h to 13:00 h, at the ABD Centre in Bacup.

For this session, we are focussing on sleep. But, its much more than that as we are excited to be joined again by the amazing Catherine Smyth.

Catherine will be leading two creative sessions where you will have a go at Acrostic poetry and Doodling for wellbeing.

There will be the usual support from qualified professionals and of course, lots of cake.

Book soon to avoid disappointment. You can find out more and reserve your free spot on the Eventbrite page HERE.