Tai Chi Chuan
Anne Whitehead, Teacher of the Alexander Technique and Tai Chi Chuan based in Lancashire.
The Alexander Technique and Tai Chi Chuan both have similar and complementary principles.
The Alexander Technique helps you to identify your habits of tension and provides the means whereby you have the choice to use your whole self in a more balanced and healthy way.
Tai Chi Chuan also promotes pretty much the same principles by teaching a series of slow, graceful movements which allow you to notice your own areas of tension and to gradually release those tensions so that movement becomes relaxed, fluid and easy.
In both disciplines the body returns to a more natural state where appropriate levels of tension are used and the body moves in the way it was designed to.
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